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Healthy Chicken Alfredo Bake Recipe

Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6

Ingredients
  

  • 2 lb. Cauliflower
  • 1 Tbsp. Olive Oil
  • 1/3 Cup Red Onion Diced
  • 1/2 Tbsp. Oregano
  • 1 Tbsp. Garlic Minced
  • 4 Cups Spinach
  • 1-1/2 Can 19oz. Coconut Milk, Full Fat
  • 1/2 Cup Parmesan Grated
  • 3 Chicken Breasts Grilled
  • 8 Tbsp. Bread Crumbs
  • + 4 Tbsp extra Parmesan for topping

Instructions
 

  • Set oven to 400F.
  • Add Cauliflower to a food processor and pulse blend to create cauliflower "rice".
  • Sauté onion, garlic, oregano for 2 to 3 minutes until they turn brown and translucent. Add the spinach and cook for about 2 minutes until it wilts. Add the cauliflower rice and fold everything together. Cook for 2 minutes.
  • Lastly, add coconut milk, parmesan, pepper and cooked chicken (as well as the optional fresh basil).
  • Evenly divide the filling into small baking tins or a large casserole dish. Top with panko and parmesan. Lightly spray the top with a little coconut oil before baking.
  • Bake for 25 minutes or until the top is golden brown and crunchy.